Food

Name
Purpose
Value
Available
Apple +5 HPs; +1 Strength for every 10 eaten (up to max Str +5)
8
 Sold by Tristan on the Farm along the main road, by Elias in the Gutters district of Harbour Town, by Konrad in the Merchant district of Harbour Town, and by Caspar in the Volcano Keep; found throughout the island.
Bag of Spices Used in cooking recipes.
5
 Sold by Konrad in the Merchant district of Harbour Town.
Beer +5 Mana
20
 Sold by Obel on the Swamp Farm by the Bandit Camp, by Josh in his tavern in the Gutters district of Harbour Town, by Patty in her tavern in the Harbour district of Harbour Town, and by Konrad in the Merchant district of Harbour Town
Bread +10 HPs
20
 Sold by Tristan on the Farm along the main road and by Elias in the Gutters district of Harbour Town.
Carrot +5 HPs
4
 Found in the settlements and on the farms of the island.
Cheese +10 HPs
30
 Sold by Konrad in the Merchant district of Harbour Town.
Chicken Drumstick +10 HPs
10
 Cook Raw Chicken over a fire or stove with a Frying Pan.
Coffee +10 Mana
20
 Sold by Patty in her tavern in the Harbour district of Harbour Town.
Egg +5 Experience; +1 Strength for every 10 eaten (up to max Str +5)
5
 Sold by Elias in the Gutters district of Harbour Town and by Konrad in the Merchant district of Harbour Town.
Fish Soup +10 HPs, +20 Mana
50
 Can be made from Herring, Onions, and Water at a cauldron if you have a Scoop and the Fish Soup Recipe.
Fried Herring +5 HPs, +5 Mana
15
 Cook Herring over a fire or stove with a Frying Pan.
Fried Meat +15 HPs
10
 Cook Raw Meat over a fire or stove with a Frying Pan.; Sold by Dargel in the butcher shop in the Harbour district of Harbour Town.
Fried Plaice +10 HPs, +10 Mana
30
 Cook Raw Plaice over a fire or stove with a Frying Pan.
Grapes +5 Mana
30
 Sold by Konrad in the Merchant district of Harbour Town.
Grog +10 Mana
30
 Sold by Patty in her tavern in the Harbour district of Harbour Town.
Hearty Meat Stew +100 HPs
50
 Made at a cauldron from 5 Raw Meat, Onions, and Potatoes if you have the Hearty Meat Stew Recipe.
Herring Cook over a fire to create Fried Herring.
10
 Sold by Philus or Nico in the Gutters district of Harbour Town.
Hotpot +200 HPs
50
 Made at a cauldron from 10 Raw Meat, Onions, and Potatoes if you have the Hotpot Recipe.
Hunter's Fry-up +1 Dexterity
50
 Made at a fire or stove with a Frying Pan from 3 Raw Meat, a Bag of Spices, Onions, and Potatoes if you have the Hunter's Fry-up Recipe
Meat Stew +50 HPs
50
 Made at a cauldron from 2 Raw Meat, Onions, and Potatoes if you have the Meat Stew Recipe.
Meat-stuffed Bread +2 Maximum HPs
50
 Can be made with a Frying Pan over a fire or stove from a Bag of Spices, Bread, Onions, and 3 Raw Meat if you have the Meat-stuffed Bread Recipe.
Milk +5 Mana
15
 Found in the settlements and on the farms of the island.
Novice's Stew +25 HPs, +25 Mana
50
 Made at a cauldron from Potatoes, 2 Raw Meat, and Wine if you have the Novice's Stew Recipe.
Onions Used in cooking recipes.
10
 Sold by Elias in the Gutters district of Harbour Town, by Dargel in the butcher shop in the Harbour district of Harbour Town, and by Konrad in the Merchant district of Harbour Town.
Plaice Melt +2 Max Mana
50
 Made at a fire or stove with a Frying Pan from Potatoes, a Bag of Spices, Cheese, and 10 Raw Plaice if you have the Plaice Melt Recipe.
Potatoes Used in cooking recipes.
20
 Sold by Elias in the Gutters district of Harbour Town and by Konrad in the Merchant district of Harbour Town.
Ragout +25 HPs
15
 Sold by Dargel in the butcher shop in the Harbour district of Harbour Town.
Raw Chicken Cook over a fire or stove to create a Chicken Drumstick.
6
 Carved from Sea Vultures.
Raw Meat Cook over a fire or stove to create Fried Meat.
5
 Sold by Dargel in the butcher shop in the Harbour district of Harbour Town; Carved from Boars, Brontoks, Rotworms, and Sting Rats.
Raw Plaice Cook over a fire or stove to create Fried Plaice.
20
 Sold by Philus or Nico in the Gutters district of Harbour Town.
Rum +15 Mana
30
 Sold by Josh in his tavern in the Gutters district of Harbour Town, by Patty in her tavern in the Harbour district of Harbour Town, and by Konrad in the Merchant district of Harbour Town.
Sausage +10 HPs
15
 Sold by Dargel in the butcher shop in the Harbour district of Harbour Town and by Konrad in the Merchant district of Harbour Town.
Shark Steak +15 Exp., +15 HPs, +15 Mana
75
 Sold by Philus or Nico in the Gutters district of Harbour Town and by Jack at the lighthouse in the Harbour district of Harbour Town.
Stew +15 HPs
12
 Sold by Dargel in the butcher shop in the Harbour district of Harbour Town.
Stew From Harlok's Kitchen Strength +2
Given to you by Harlok in the Monastery kitchen if you are a member of the Order.
Tea +10 Mana
10
 Sold by Konrad in the Merchant district of Harbour Town.
Turnip +5 HPs
6
 Found in the settlements and on the farms of the island.
Water +5 Mana
10
 Sold by Obel on the Swamp Farm by the Bandit Camp, by Cormac in the Don's Temple in the Bandit Camp, by Josh in his tavern in the Gutters district of Harbour Town, by Patty in her tavern in the Harbour district of Harbour Town, by Leonardo in the Merchant district of Harbour Town, and by Konrad in the Merchant district of Harbour Town.
Wine +5 Mana; used to create potions
20
 Sold by Obel on the Swamp Farm by the Bandit Camp, by Cormac in the Don's Temple in the Bandit Camp, by Patty in her tavern in the Harbour district of Harbour Town, by Leonardo in the Merchant district of Harbour Town, by Konrad in the Merchant district of Harbour Town, and by Ruben on the farm between Harbour Town and the Monastary.