|  | Name | Value | Effect | Notes | 
 |  | Apple | 4 | +8 Life |  | 
 |  | Beer | 10 | Some people will do you favors if you give them this. |  | 
 |  | Blueberries | 5 | +10 Life |  | 
 |  | Bread | 8 | +12 Life |  | 
 |  | Bugmeat | 2 | +4 Life | Taken from Meatbugs. | 
 |  | Cheese | 10 | +15 Life |  | 
 |  | Copper Beech Seed | 3 | +5 Mana |  | 
 |  | Dark Herbs | 17 | +20 Mana |  | 
 |  | Dragon Root | 23 | +30 Mana |  | 
 |  | Flame Thorn | 6 | +12 Life |  | 
 |  | Grapes | 6 | +8 Life |  | 
 |  | Grilled Meat | 8 | +15 Life | Created by cooking Raw Meat in a pan over a fire. | 
 |  | Ham | 12 | +18 Life |  | 
 |  | Healing Herbs | 14 | +30 Life |  | 
 |  | Healing Herbs | 19 | +39 Life |  | 
 |  | Healing Herbs | 24 | +49 Life |  | 
 |  | Hell Mushroom | 3 | +6 Life |  | 
 |  | Lunanaceae | 12 | +24 Life |  | 
 |  | Meatbug Ragout | 4 | +9 Life | Give Snaf in the Old Camp the ingredients he needs and he will give you three servings every day. | 
 |  | Minecrawler Soup | 10 | +15 Life |  | 
 |  | Mountain Moss | 9 | +18 Life |  | 
 |  | Orc Leaf | 13 | +26 Life |  | 
 |  | Orc Leaf | 14 | +28 Life |  | 
 |  | Raven Herbs | 12 | +15 Mana |  | 
 |  | Raw Meat | 5 | +10 Life; cook over a fire to create Grilled Meat | Can be carved from the bodies of Biters, Molerats, Scavangers, and Shadowbeasts. | 
 |  | Rice | 5 | +10 Life |  | 
 |  | Rice Schnapps | 15 | An alcoholic beverage |  | 
 |  | Root Soup | 3 | +7 Life |  | 
 |  | Seraphis | 7 | +14 Life |  | 
 |  | Slave's Bread | 9 | +15 Life |  | 
 |  | Solanaceae | 11 | +22 Life |  | 
 |  | Stoneroot | 20 | +25 Mana |  | 
 |  | Strong Beer | 30 | +6 Life |  | 
 |  | Water | 3 | +5 Life |  | 
 |  | Wine | 13 | An alcoholic beverage |  |